Navigate the documents in the report
        
        
            
        
     
    
        
    
 
 
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 40
 
  41
 
 
  APPENDIX III
 
 
  
   
  
  
   
    
   
   
    
     
    
    
     
      
     
     | 
      
       
      
      
       Household food expenditure for one week
      
      | 
     
      
       
      
      
       Number in household catered for
      
      | 
    
    
     
      
     
     | 
      
       
      
      (Including estimated retail value of garden produce and actual cost of school dinners and milk)
      | 
     
      
       
      
      | 
     
      
       
      
      No.
      | 
     
      
       
      
      Free school or Nat. milk
      | 
     
      
       
      
      + Free meals
      | 
    
    
     
      
     
     | 
      
       
      
      | 
     
      
       
      
      s.
      | 
     
      
       
      
      d.
      | 
     
      
       
      
      | 
    
    
     
      
     
     | 
      
       
      
      Grocer
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      Under1 yr
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
    
    
     
      
     
     | 
      
       
      
      Greengrocer
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      1 & under 3
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
    
    
     
      
     
     | 
      
       
      
      Milkman
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      3 & under 5
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
    
    
     
      
     
     | 
      
       
      
      Baker: bread
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      5 & under 7
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
    
    
     
      
     
     | 
      
       
      
      Cakes
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      7 & under 12
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
    
    
     
      
     
     | 
      
       
      
      Butcher
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      12 & under 15
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
    
    
     
      
     
     | 
      
       
      
      Fishmonger
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      15 & under 17
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
    
    
     
      
     
     | 
      
       
      
      Others
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      17 & under 21
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
    
    
     
      
     
     | 
      
       
      
      Garden produce
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      21 & over male
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
    
    
     
      
     
     | 
      
       
      
      School milk
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      21 & over female
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
    
    
     
      
     
     | 
      
       
      
      School meals
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      Exp. or nurs.
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
    
    
     
      
     
     | 
      
       
      
      Meals eaten out
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      Mothers
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
     
      
       
      
      .........
      | 
    
    
     
      
     
     | 
      
       
      
      TOTAL
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      TOTAL in family
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
    
   
  
  
 
  
   These questions relate to the child
  
 
 
  1. Number of tablespoonsful of milk taken in a cup of Tea.........
 
 
  Coffee.........
 
 
  2. Size of cup measured in tablespoons......... Cocoa &.........
 
 
  milk drink.........
 
 
  3. Size of loaf used during week and slices cut from it: 1lb. .........2lb..........
 
 
  4. Amount in oz. used by child on bread during week of:-
 
 
  
   
  
  
   
    
   
   
    
     
    
    
     
      
     
     | 
      
       
      
      Butter.........
      | 
     
      
       
      
      Margarine.........
      | 
     
      
       
      
      Dripping.........
      | 
    
   
  
  
 
  ADDITIONAL QUESTIONS
 
 
  Child’s name.........No.
 
 
  
   Sex
  
  Boy 1 Girl 2
  
   Age
  
  last birthday.........
 
 
  
   Income
  
  Group 1 2 3 4 5 Father’s occupation.........
 
 
  
   School
  
  .........
 
 
  (office use) Food cost unit.........
 
 
  Housewife working or not working
 
 
  
   Method of cooking:
  
  -
 
 
  
   
  
  
   
    
   
   
    
     
    
    
     
      
     
     | 
      
       
      
      
       GREENS
      
      | 
     
      
       
      
      steamed.........0
      | 
     
      
       
      
      | 
    
    
     
      
     
     | 
      
       
      
      | 
     
      
       
      
      
       Put into hot water
      
      | 
     
      
       
      
      
       Put into cold water
      
      | 
    
    
     
      
     
     | 
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      With soda
      | 
     
      
       
      
      No soda
      | 
    
    
     
      
     
     | 
      
       
      
      Little water
      | 
     
      
       
      
      1
      | 
     
      
       
      
      4
      | 
     
      
       
      
      7
      | 
    
    
     
      
     
     | 
      
       
      
      1/2 covered
      | 
     
      
       
      
      2
      | 
     
      
       
      
      5
      | 
     
      
       
      
      8
      | 
    
    
     
      
     
     | 
      
       
      
      Covered
      | 
     
      
       
      
      3
      | 
     
      
       
      
      6
      | 
     
      
       
      
      9
      | 
    
   
  
  
 
  
   
  
  
   
    
   
   
    
     
    
    
     
      
     
     | 
      
       
      
      
       BEANS
      
      | 
     
      
       
      
      steamed.........0
      | 
     
      
       
      
      | 
    
    
     
      
     
     | 
      
       
      
      | 
     
      
       
      
      
       Put into hot water
      
      | 
     
      
       
      
      
       Put into cold water
      
      | 
    
    
     
      
     
     | 
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      With soda
      | 
     
      
       
      
      No soda
      | 
    
    
     
      
     
     | 
      
       
      
      Sliced
      | 
     
      
       
      
      1
      | 
     
      
       
      
      3
      | 
     
      
       
      
      5
      | 
    
    
     
      
     
     | 
      
       
      
      Whole
      | 
     
      
       
      
      2
      | 
     
      
       
      
      4
      | 
     
      
       
      
      6
      | 
    
   
  
  
 
  
   
  
  
   
    
   
   
    
     
    
    
     
      
     
     | 
      
       
      
      Interviewer
      | 
     
      
       
      
      FOOD
       
      DAY
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
    
    
     
      
     
     | 
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
    
    
     
      
     
     | 
      
       
      
      1
      | 
     
      
       
      
      2
      | 
     
      
       
      
      3
      | 
     
      
       
      
      4
      | 
     
      
       
      
      5
      | 
     
      
       
      
      6
      | 
     
      
       
      
      7
      | 
    
   
  
  
 
 
  
   
  
  
   
    
   
   
    
     
    
    
     
      
     
     
      
       
      
      FOOD
       
      DAY
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      FOOD
       
      DAY
      | 
    
    
     
      
     
     | 
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
     
      
       
      
      | 
    
    
     
      
     
     | 
      
       
      
      1
      | 
     
      
       
      
      2
      | 
     
      
       
      
      3
      | 
     
      
       
      
      4
      | 
     
      
       
      
      5
      | 
     
      
       
      
      6
      | 
     
      
       
      
      7
      | 
    
   
  
  
 
  
   
  
  
   
    
     DIETARY SURVEY - NUTRIENT VALUES
    
   
  
  
   
    
   
   
    
     
    
    
     
      
     
     | 
      
       
      
      Food Number
      | 
     
      
       
      
      Food
      | 
     
      
       
      
      Quantity Values
      | 
     
      
       
      
      Unit Quantity
      | 
     
      
       
      
      Range
      | 
     
      
       
      
      Animal Protein
      | 
     
      
       
      
      Vegetable Protein
      | 
     
      
       
      
      Fat
      | 
     
      
       
      
      C.H.O.
      | 
     
      
       
      
      Cals.
      | 
     
      
       
      
      Ca.
      | 
     
      
       
      
      Iron
      | 
     
      
       
      
      Vit. A
      | 
     
      
       
      
      Carotene
      | 
     
      
       
      
      Vit. B 1
      | 
     
      
       
      
      Vit. C
      | 
     
      
       
      
      Food Number
      | 
    
    
     
      
     
     | 
      
       
      
      01
      | 
     
      
       
      
      Beef
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      3.9
      | 
     
      
       
      
      -
      | 
     
      
       
      
      2.6
      | 
     
      
       
      
      -
      | 
     
      
       
      
      41
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.8
      | 
     
      
       
      
      7
      | 
     
      
       
      
      -
      | 
     
      
       
      
      3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      01
      | 
    
    
     
      
     
     | 
      
       
      
      02
      | 
     
      
       
      
      Mutton
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      3.5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      3.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      43
      | 
     
      
       
      
      4
      | 
     
      
       
      
      0.8
      | 
     
      
       
      
      7
      | 
     
      
       
      
      -
      | 
     
      
       
      
      3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      02
      | 
    
    
     
      
     
     | 
      
       
      
      03
      | 
     
      
       
      
      Pork
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      3.5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      3.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      44
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      23
      | 
     
      
       
      
      -
      | 
     
      
       
      
      03
      | 
    
    
     
      
     
     | 
      
       
      
      04
      | 
     
      
       
      
      Liver
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      4.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      2.3
      | 
     
      
       
      
      0.5
      | 
     
      
       
      
      39
      | 
     
      
       
      
      -
      | 
     
      
       
      
      3.5
      | 
     
      
       
      
      2250
      | 
     
      
       
      
      -
      | 
     
      
       
      
      8
      | 
     
      
       
      
      -
      | 
     
      
       
      
      04
      | 
    
    
     
      
     
     | 
      
       
      
      05
      | 
     
      
       
      
      Kidneys
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      4.0
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      28
      | 
     
      
       
      
      3
      | 
     
      
       
      
      2.1
      | 
     
      
       
      
      140
      | 
     
      
       
      
      -
      | 
     
      
       
      
      9
      | 
     
      
       
      
      -
      | 
     
      
       
      
      05
      | 
    
    
     
      
     
     | 
      
       
      
      06
      | 
     
      
       
      
      Steak Pudding
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      0.8
      | 
     
      
       
      
      0.7
      | 
     
      
       
      
      1.9
      | 
     
      
       
      
      2.7
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      06
      | 
    
    
     
      
     
     | 
      
       
      
      07
      | 
     
      
       
      
      Other Offals
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      3.8
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.1
      | 
     
      
       
      
      -
      | 
     
      
       
      
      25
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      07
      | 
    
    
     
      
     
     | 
      
       
      
      08
      | 
     
      
       
      
      Canned Meats
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      1.9
      | 
     
      
       
      
      -
      | 
     
      
       
      
      4.0
      | 
     
      
       
      
      -
      | 
     
      
       
      
      44
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      22
      | 
     
      
       
      
      -
      | 
     
      
       
      
      08
      | 
    
    
     
      
     
     | 
      
       
      
      09
      | 
     
      
       
      
      Sausages, Meat pies
      | 
     
      
       
      
      2 small sausages = 1 large = 2 ozs.
      | 
     
      
       
      
      Number (Small)
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      1.4
      | 
     
      
       
      
      1.4
      | 
     
      
       
      
      5.0
      | 
     
      
       
      
      5.5
      | 
     
      
       
      
      78
      | 
     
      
       
      
      8
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      6
      | 
     
      
       
      
      -
      | 
     
      
       
      
      09
      | 
    
    
     
      
     
     | 
      
       
      
      10
      | 
     
      
       
      
      Bacon
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      3.8
      | 
     
      
       
      
      -
      | 
     
      
       
      
      6.0
      | 
     
      
       
      
      -
      | 
     
      
       
      
      69
      | 
     
      
       
      
      4
      | 
     
      
       
      
      0.5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      23
      | 
     
      
       
      
      -
      | 
     
      
       
      
      10
      | 
    
    
     
      
     
     | 
      
       
      
      11
      | 
     
      
       
      
      White fish
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-16
      | 
     
      
       
      
      2.9
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      13
      | 
     
      
       
      
      6
      | 
     
      
       
      
      0.1
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      11
      | 
    
    
     
      
     
     | 
      
       
      
      12
      | 
     
      
       
      
      Flat fish
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-16
      | 
     
      
       
      
      3.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      2.1
      | 
     
      
       
      
      0.1
      | 
     
      
       
      
      32
      | 
     
      
       
      
      11
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      22
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      12
      | 
    
    
     
      
     
     | 
      
       
      
      13
      | 
     
      
       
      
      Canned fish
      | 
     
      
       
      
      4 Sardines = 1 Pilchard = 1 Tab: Salmon = 2 ozs.
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-16
      | 
     
      
       
      
      2.9
      | 
     
      
       
      
      -
      | 
     
      
       
      
      3.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      41
      | 
     
      
       
      
      58
      | 
     
      
       
      
      0.6
      | 
     
      
       
      
      14
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      13
      | 
    
    
     
      
     
     | 
      
       
      
      14
      | 
     
      
       
      
      Stew
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-24
      | 
     
      
       
      
      0.7
      | 
     
      
       
      
      0.7
      | 
     
      
       
      
      2.5
      | 
     
      
       
      
      1.7
      | 
     
      
       
      
      35
      | 
     
      
       
      
      6
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      120
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1
      | 
     
      
       
      
      14
      | 
    
    
     
      
     
     | 
      
       
      
      15
      | 
     
      
       
      
      Toad in the hole
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      0.6
      | 
     
      
       
      
      0.6
      | 
     
      
       
      
      2.9
      | 
     
      
       
      
      2.4
      | 
     
      
       
      
      40
      | 
     
      
       
      
      10
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      15
      | 
    
    
     
      
     
     | 
      
       
      
      16
      | 
     
      
       
      
      Fish pie
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-16
      | 
     
      
       
      
      1.6
      | 
     
      
       
      
      1.6
      | 
     
      
       
      
      3.4
      | 
     
      
       
      
      2.3
      | 
     
      
       
      
      52
      | 
     
      
       
      
      9
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      16
      | 
    
    
     
      
     
     | 
      
       
      
      17
      | 
     
      
       
      
      Welsh rarebit
      | 
     
      
       
      
      1 slice = 4 ozs.
      | 
     
      
       
      
      1/2 slices (2 ozs.)
      | 
     
      
       
      
      1-4
      | 
     
      
       
      
      4.4
      | 
     
      
       
      
      4.4
      | 
     
      
       
      
      20.2
      | 
     
      
       
      
      10.6
      | 
     
      
       
      
      258
      | 
     
      
       
      
      232
      | 
     
      
       
      
      0.4
      | 
     
      
       
      
      160
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      17
      | 
    
    
     
      
     
     | 
      
       
      
      18
      | 
     
      
       
      
      Macaroni cheese
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      1.1
      | 
     
      
       
      
      1.1
      | 
     
      
       
      
      3.6
      | 
     
      
       
      
      3.9
      | 
     
      
       
      
      57
      | 
     
      
       
      
      57
      | 
     
      
       
      
      -
      | 
     
      
       
      
      110
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      18
      | 
    
    
     
      
     
     | 
      
       
      
      19
      | 
     
      
       
      
      Egg and cheese dish
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      2.5
      | 
     
      
       
      
      2.5
      | 
     
      
       
      
      8.8
      | 
     
      
       
      
      -
      | 
     
      
       
      
      99
      | 
     
      
       
      
      90
      | 
     
      
       
      
      0.6
      | 
     
      
       
      
      120
      | 
     
      
       
      
      -
      | 
     
      
       
      
      10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      19
      | 
    
    
     
      
     
     | 
      
       
      
      20
      | 
     
      
       
      
      Vegetable and cheese dish
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      0.5
      | 
     
      
       
      
      0.5
      | 
     
      
       
      
      1.5
      | 
     
      
       
      
      1.0
      | 
     
      
       
      
      21
      | 
     
      
       
      
      27
      | 
     
      
       
      
      -
      | 
     
      
       
      
      50
      | 
     
      
       
      
      50
      | 
     
      
       
      
      7
      | 
     
      
       
      
      3
      | 
     
      
       
      
      20
      | 
    
    
     
      
     
     | 
      
       
      
      21
      | 
     
      
       
      
      Soup (thick)
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-30
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      0.8
      | 
     
      
       
      
      2.0
      | 
     
      
       
      
      18
      | 
     
      
       
      
      12
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      120
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1
      | 
     
      
       
      
      21
      | 
    
    
     
      
     
     | 
      
       
      
      22
      | 
     
      
       
      
      Rice pudding
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-24
      | 
     
      
       
      
      0.7
      | 
     
      
       
      
      0.7
      | 
     
      
       
      
      1.3
      | 
     
      
       
      
      4.5
      | 
     
      
       
      
      36
      | 
     
      
       
      
      40
      | 
     
      
       
      
      -
      | 
     
      
       
      
      30
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      22
      | 
    
    
     
      
     
     | 
      
       
      
      23
      | 
     
      
       
      
      Custard
      | 
     
      
       
      
      1 Tablespoon = 1 oz.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-24
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      0.6
      | 
     
      
       
      
      2.3
      | 
     
      
       
      
      16
      | 
     
      
       
      
      17
      | 
     
      
       
      
      -
      | 
     
      
       
      
      15
      | 
     
      
       
      
      -
      | 
     
      
       
      
      3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      23
      | 
    
    
     
      
     
     | 
      
       
      
      24
      | 
     
      
       
      
      Fruit pies and pudding (Tart)
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-24
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.4
      | 
     
      
       
      
      1.2
      | 
     
      
       
      
      3.4
      | 
     
      
       
      
      26
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.1
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5
      | 
     
      
       
      
      5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      24
      | 
    
    
     
      
     
     | 
      
       
      
      25
      | 
     
      
       
      
      Baked pudding
      | 
     
      
       
      
      Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-24
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.8
      | 
     
      
       
      
      3.2
      | 
     
      
       
      
      7.1
      | 
     
      
       
      
      54
      | 
     
      
       
      
      4
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      7
      | 
     
      
       
      
      -
      | 
     
      
       
      
      25
      | 
    
    
     
      
     
     | 
      
       
      
      26
      | 
     
      
       
      
      Yorkshire pudding
      | 
     
      
       
      
      Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-24
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.0
      | 
     
      
       
      
      1.4
      | 
     
      
       
      
      3.4
      | 
     
      
       
      
      30
      | 
     
      
       
      
      15
      | 
     
      
       
      
      0.1
      | 
     
      
       
      
      10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      8
      | 
     
      
       
      
      -
      | 
     
      
       
      
      26
      | 
    
    
     
      
     
     | 
      
       
      
      27
      | 
     
      
       
      
      Steamed pudding
      | 
     
      
       
      
      Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-24
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.8
      | 
     
      
       
      
      2.2
      | 
     
      
       
      
      5.6
      | 
     
      
       
      
      45
      | 
     
      
       
      
      7
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5
      | 
     
      
       
      
      5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      27
      | 
    
    
     
      
     
     | 
      
       
      
      28
      | 
     
      
       
      
      Suet pudding
      | 
     
      
       
      
      Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-24
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.6
      | 
     
      
       
      
      1.4
      | 
     
      
       
      
      4.1
      | 
     
      
       
      
      32
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      28
      | 
    
    
     
      
     
     | 
      
       
      
      29
      | 
     
      
       
      
      Potatoes (before Xmas)
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-36
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      2.5
      | 
     
      
       
      
      11
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5
      | 
     
      
       
      
      1
      | 
     
      
       
      
      29
      | 
    
    
     
      
     
     | 
      
       
      
      30
      | 
     
      
       
      
      Potatoes - school meals - ratio 1
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-16
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      2.5
      | 
     
      
       
      
      11
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5
      | 
     
      
       
      
      1
      | 
     
      
       
      
      30
      | 
    
    
     
      
     
     | 
      
       
      
      31
      | 
     
      
       
      
      Green vegetables - ratio 1
      | 
     
      
       
      
      1 Tablespoon = 1 1/2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.4
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      2
      | 
     
      
       
      
      11
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      64
      | 
     
      
       
      
      -5
      | 
     
      
       
      
      9
      | 
     
      
       
      
      31
      | 
    
    
     
      
     
     | 
      
       
      
      32
      | 
     
      
       
      
      ratio 2
      | 
     
      
       
      
      1 Tablespoon = 1 1/2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.4
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      2
      | 
     
      
       
      
      11
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      64
      | 
     
      
       
      
      5
      | 
     
      
       
      
      6
      | 
     
      
       
      
      32
      | 
    
    
     
      
     
     | 
      
       
      
      33
      | 
     
      
       
      
      ratio 3
      | 
     
      
       
      
      1 Tablespoon = 1 1/2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.4
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      2
      | 
     
      
       
      
      11
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      64
      | 
     
      
       
      
      5
      | 
     
      
       
      
      4
      | 
     
      
       
      
      33
      | 
    
    
     
      
     
     | 
      
       
      
      34
      | 
     
      
       
      
      Chips (before Xmas)
      | 
     
      
       
      
      1 Tablespoon = 1 1/4 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.7
      | 
     
      
       
      
      1.6
      | 
     
      
       
      
      5.9
      | 
     
      
       
      
      41
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      6
      | 
     
      
       
      
      2
      | 
     
      
       
      
      34
      | 
    
    
     
      
     
     | 
      
       
      
      35
      | 
     
      
       
      
      Carrots
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.2
      | 
     
      
       
      
      6
      | 
     
      
       
      
      12
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1900
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1
      | 
     
      
       
      
      35
      | 
    
    
     
      
     
     | 
      
       
      
      36
      | 
     
      
       
      
      Other roots
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.7
      | 
     
      
       
      
      8
      | 
     
      
       
      
      12
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5
      | 
     
      
       
      
      36
      | 
    
    
     
      
     
     | 
      
       
      
      37
      | 
     
      
       
      
      Peas
      | 
     
      
       
      
      1 Tablespoon = 1 1/2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.0
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.4
      | 
     
      
       
      
      10
      | 
     
      
       
      
      4
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      39
      | 
     
      
       
      
      14
      | 
     
      
       
      
      2
      | 
     
      
       
      
      37
      | 
    
    
     
      
     
     | 
      
       
      
      38
      | 
     
      
       
      
      Miscellaneous vegetables
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.6
      | 
     
      
       
      
      4
      | 
     
      
       
      
      11
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      150
      | 
     
      
       
      
      -
      | 
     
      
       
      
      3
      | 
     
      
       
      
      38
      | 
    
    
     
      
     
     | 
      
       
      
      39
      | 
     
      
       
      
      Legumes
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-12
      | 
     
      
       
      
      -
      | 
     
      
       
      
      2.0
      | 
     
      
       
      
      -
      | 
     
      
       
      
      4.7
      | 
     
      
       
      
      27
      | 
     
      
       
      
      7
      | 
     
      
       
      
      0.5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      40
      | 
     
      
       
      
      -
      | 
     
      
       
      
      39
      | 
    
    
     
      
     
     | 
      
       
      
      40
      | 
     
      
       
      
      Potatoes - school meals - ratio 2
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-24
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      2.5
      | 
     
      
       
      
      11
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5
      | 
     
      
       
      
      0.5
      | 
     
      
       
      
      40
      | 
    
    
     
      
     
     | 
      
       
      
      41
      | 
     
      
       
      
      Beans - ratio 1
      | 
     
      
       
      
      1 Tablespoon = 1 1/2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      2
      | 
     
      
       
      
      7
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      43
      | 
     
      
       
      
      5
      | 
     
      
       
      
      6
      | 
     
      
       
      
      41
      | 
    
    
     
      
     
     | 
      
       
      
      42
      | 
     
      
       
      
      ratio 2
      | 
     
      
       
      
      1 Tablespoon = 1 1/2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      2
      | 
     
      
       
      
      7
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      43
      | 
     
      
       
      
      5
      | 
     
      
       
      
      4
      | 
     
      
       
      
      42
      | 
    
    
     
      
     
     | 
      
       
      
      43
      | 
     
      
       
      
      Tomatoes
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.9
      | 
     
      
       
      
      2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.1
      | 
     
      
       
      
      -
      | 
     
      
       
      
      140
      | 
     
      
       
      
      2
      | 
     
      
       
      
      3
      | 
     
      
       
      
      43
      | 
    
    
     
      
     
     | 
      
       
      
      44
      | 
     
      
       
      
      Oranges
      | 
     
      
       
      
      | 
     
      
       
      
      No. in halves
      | 
     
      
       
      
      1-4
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.4
      | 
     
      
       
      
      -
      | 
     
      
       
      
      4.4
      | 
     
      
       
      
      20
      | 
     
      
       
      
      24
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      56
      | 
     
      
       
      
      -
      | 
     
      
       
      
      34
      | 
     
      
       
      
      44
      | 
    
    
     
      
     
     | 
      
       
      
      45
      | 
     
      
       
      
      Other fruit - raw, cooked or dried
      | 
     
      
       
      
      1 Tablespoon stewed fruit = 2 ozs.
      | 
     
      
       
      
      1 oz.
      | 
     
      
       
      
      1-20
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.3
      | 
     
      
       
      
      5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.4
      | 
     
      
       
      
      -
      | 
     
      
       
      
      12
      | 
     
      
       
      
      -
      | 
     
      
       
      
      2
      | 
     
      
       
      
      45
      | 
    
    
     
      
     
     | 
      
       
      
      46
      | 
     
      
       
      
      Breakfast cereal
      | 
     
      
       
      
      1 Tablespoon = 1/2 oz.
      | 
     
      
       
      
      1 Tablespoon
      | 
     
      
       
      
      1-20
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.6
      | 
     
      
       
      
      0.1
      | 
     
      
       
      
      5.2
      | 
     
      
       
      
      24
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      46
      | 
    
    
     
      
     
     | 
      
       
      
      47
      | 
     
      
       
      
      Porridge
      | 
     
      
       
      
      1 Tablespoon = 1 1/2 ozs.
      | 
     
      
       
      
      1 Tablespoon
      | 
     
      
       
      
      1-20
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.6
      | 
     
      
       
      
      0.5
      | 
     
      
       
      
      3.2
      | 
     
      
       
      
      20
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      18
      | 
     
      
       
      
      -
      | 
     
      
       
      
      47
      | 
    
    
     
      
     
     | 
      
       
      
      48
      | 
     
      
       
      
      Bread
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-50
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.4
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      7.0
      | 
     
      
       
      
      35
      | 
     
      
       
      
      3
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      11
      | 
     
      
       
      
      -
      | 
     
      
       
      
      48
      | 
    
    
     
      
     
     | 
      
       
      
      49
      | 
     
      
       
      
      Biscuits and Cakes
      | 
     
      
       
      
      1 Cake = 6 biscuits = 2 ozs.
      | 
     
      
       
      
      Number (1/3 oz.)
      | 
     
      
       
      
      1-36
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.7
      | 
     
      
       
      
      1.0
      | 
     
      
       
      
      6.2
      | 
     
      
       
      
      36
      | 
     
      
       
      
      4
      | 
     
      
       
      
      0.1
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      49
      | 
    
    
     
      
     
     | 
      
       
      
      50
      | 
     
      
       
      
      Potatoes - school meals - ratio 3
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-24
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      2.5
      | 
     
      
       
      
      11
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      50
      | 
    
    
     
      
     
     | 
      
       
      
      51
      | 
     
      
       
      
      Spinach - ratio 1
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.4
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.4
      | 
     
      
       
      
      7
      | 
     
      
       
      
      169
      | 
     
      
       
      
      1.1
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1230
      | 
     
      
       
      
      8
      | 
     
      
       
      
      12
      | 
     
      
       
      
      51
      | 
    
    
     
      
     
     | 
      
       
      
      52
      | 
     
      
       
      
      ratio 2
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.4
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.4
      | 
     
      
       
      
      7
      | 
     
      
       
      
      169
      | 
     
      
       
      
      1.1
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1230
      | 
     
      
       
      
      8
      | 
     
      
       
      
      8
      | 
     
      
       
      
      52
      | 
    
    
     
      
     
     | 
      
       
      
      53
      | 
     
      
       
      
      ratio 3
      | 
     
      
       
      
      1 Tablespoon = 2 ozs.
      | 
     
      
       
      
      1/2 Tablespoon
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1.4
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.4
      | 
     
      
       
      
      7
      | 
     
      
       
      
      169
      | 
     
      
       
      
      1.1
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1230
      | 
     
      
       
      
      8
      | 
     
      
       
      
      5
      | 
     
      
       
      
      53
      | 
    
    
     
      
     
     | 
      
       
      
      54
      | 
     
      
       
      
      Cheese
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 oz.
      | 
     
      
       
      
      1-8
      | 
     
      
       
      
      3.7
      | 
     
      
       
      
      -
      | 
     
      
       
      
      4.7
      | 
     
      
       
      
      -
      | 
     
      
       
      
      57
      | 
     
      
       
      
      112
      | 
     
      
       
      
      0.1
      | 
     
      
       
      
      185
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      54
      | 
    
    
     
      
     
     | 
      
       
      
      55
      | 
     
      
       
      
      Eggs
      | 
     
      
       
      
      | 
     
      
       
      
      No. in halves
      | 
     
      
       
      
      1-6
      | 
     
      
       
      
      -
      | 
     
      
       
      
      3.4
      | 
     
      
       
      
      3.5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      45
      | 
     
      
       
      
      16
      | 
     
      
       
      
      0.7
      | 
     
      
       
      
      115
      | 
     
      
       
      
      -
      | 
     
      
       
      
      10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      55
      | 
    
    
     
      
     
     | 
      
       
      
      56
      | 
     
      
       
      
      Sugar
      | 
     
      
       
      
      | 
     
      
       
      
      Teaspoons
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      5.4
      | 
     
      
       
      
      22
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      56
      | 
    
    
     
      
     
     | 
      
       
      
      57
      | 
     
      
       
      
      Preserves
      | 
     
      
       
      
      | 
     
      
       
      
      Teaspoons
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      9.1
      | 
     
      
       
      
      36
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.5
      | 
     
      
       
      
      57
      | 
    
    
     
      
     
     | 
      
       
      
      58
      | 
     
      
       
      
      Milk - autumn (including condensed
       
      undiluted 4 times the quantity)
      | 
     
      
       
      
      1 Tablespoon = 2/3 oz. 20 ozs. = 1 pt.
       
      30 Tablespoons = 1 pt.
      | 
     
      
       
      
      Tablespoons
      | 
     
      
       
      
      1-70
      | 
     
      
       
      
      0.6
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.7
      | 
     
      
       
      
      0.8
      | 
     
      
       
      
      12
      | 
     
      
       
      
      23
      | 
     
      
       
      
      -
      | 
     
      
       
      
      20
      | 
     
      
       
      
      -
      | 
     
      
       
      
      2
      | 
     
      
       
      
      0.1
      | 
     
      
       
      
      58
      | 
    
    
     
      
     
     | 
      
       
      
      59
      | 
     
      
       
      
      Chocolate
      | 
     
      
       
      
      | 
     
      
       
      
      1/4 oz.
      | 
     
      
       
      
      1-16
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.3
      | 
     
      
       
      
      2.3
      | 
     
      
       
      
      3.7
      | 
     
      
       
      
      37
      | 
     
      
       
      
      2
      | 
     
      
       
      
      0.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      59
      | 
    
    
     
      
     
     | 
      
       
      
      60
      | 
     
      
       
      
      Sweets
      | 
     
      
       
      
      5 sweets = 1 oz.
      | 
     
      
       
      
      Number (1/5 oz.)
      | 
     
      
       
      
      1-20
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      0.4
      | 
     
      
       
      
      4.5
      | 
     
      
       
      
      21
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      60
      | 
    
    
     
      
     
     | 
      
       
      
      61
      | 
     
      
       
      
      Cod Liver oil
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 Teaspoons
      | 
     
      
       
      
      1-9
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      14.2
      | 
     
      
       
      
      -
      | 
     
      
       
      
      128
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      1500
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      61
      | 
    
    
     
      
     
     | 
      
       
      
      62
      | 
     
      
       
      
      Blackcurrant Syrup
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 Teaspoons
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      2
      | 
     
      
       
      
      62
      | 
    
    
     
      
     
     | 
      
       
      
      63
      | 
     
      
       
      
      Blackcurrant Puree
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 Teaspoons
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      4
      | 
     
      
       
      
      63
      | 
    
    
     
      
     
     | 
      
       
      
      64
      | 
     
      
       
      
      Rosehip Syrup
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 Teaspoons
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      6
      | 
     
      
       
      
      64
      | 
    
    
     
      
     
     | 
      
       
      
      65
      | 
     
      
       
      
      Orange juice
      | 
     
      
       
      
      | 
     
      
       
      
      1/2 Teaspoons
      | 
     
      
       
      
      1-10
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      9
      | 
     
      
       
      
      65
      | 
    
    
     
      
     
     | 
      
       
      
      66
      | 
     
      
       
      
      Butter
      | 
     
      
       
      
      | 
     
      
       
      
      1/7 oz.
      | 
     
      
       
      
      1-30
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      3.3
      | 
     
      
       
      
      -
      | 
     
      
       
      
      30
      | 
     
      
       
      
      1
      | 
     
      
       
      
      -
      | 
     
      
       
      
      160
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      66
      | 
    
    
     
      
     
     | 
      
       
      
      67
      | 
     
      
       
      
      Margarine
      | 
     
      
       
      
      | 
     
      
       
      
      1/7 oz.
      | 
     
      
       
      
      1-30
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      3.5
      | 
     
      
       
      
      -
      | 
     
      
       
      
      31
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      64
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      67
      | 
    
    
     
      
     
     | 
      
       
      
      68
      | 
     
      
       
      
      Dripping
      | 
     
      
       
      
      | 
     
      
       
      
      1/7 oz.
      | 
     
      
       
      
      1-30
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      4.0
      | 
     
      
       
      
      -
      | 
     
      
       
      
      36
      | 
     
      
       
      
      1
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      -
      | 
     
      
       
      
      68
      |